Superman’s Water Bottle
Food and Health
What you put into your body is a HUGE part of being healthy. As the saying goes “You are what you eat”. Here you can find delicious healthy recipes from all over the world along with tips on keeping yourself healthy throughout your life.
30 Day Sunrise Challenge
Thirty days, thirty sunrises, thirty pictures for your viewing pleasure.
I Need More Caloriessss
Here’s a short list of post-workout foods that will help you pack on muscle no matter where you are.
How My Brother Ended Up in the Hospital Hooked Up to an IV in the Tropics
My brother came to visit us in the Dominican Republic and spent an afternoon hooked up to an IV. What happened?
Sweet Sweet Almonds – Local Homemade Deliciousness
Almonds are delicious already without anything added to them. You can spice them up in a huge number of ways. Read on to learn more =).
Protecting Your Skin from the Cancer… in Your Sunscreen
That trademark coconut smell is summer in a jar in my books; it could be the middle of winter but if I smell that smell I’m immediately transported to summer. But it’s suggested some ingredients in sunscreen actually promote cancer. We’ll help you make sure you’re staying safe.