Yoga is all about inward motion, and it’s a great way to get the gears turning on some outward motion. Join us on our 30 day travel yoga challenge
Healthy Living
Living healthy is a big part of our lifestyle. We love to make our body happy and to live healthy is the way to do it. Here you can find articles on food, permaculture and staying fit. Wishing you a healthy lifestyle!
Be The Best You!
Habits create who we are. We live by them and die by them as well. If you haven’t figured it out yet habits are extremely important.
The Klean Kanteen Has No Kryptonite
Superman’s Water Bottle
10 life lessons learned from surfing – Episode 6 – Energy
I thought I was just learning to Surf… turns out I was learning how to live.
The sixth lesson is all about using your energy wisely.
10 life lessons learned from surfing – Episode 5 – Flow
I thought I was just learning to Surf… turns out I was learning how to live.
The fifth lesson is all about finding and using flow.
10 life lessons learned from surfing – Episode 4 – Your Surroundings
I thought I was just learning to Surf… turns out I was learning how to live.
The fourth lesson is all about being aware of your surroundings.
Ideas for Homemade Weights
Can’t find any local gyms? Find out how to make your own weights to satisfy your lifting needs.
10 life lessons learned from surfing – Episode 3 – Instinct
I thought I was just learning to Surf… turns out I was learning how to live.
The third lesson is all about trusting your instinct.
10 life lessons learned from surfing – Episode 2 – Fear
I thought I was just learning to Surf… turns out I was learning how to live.
The second lesson is all about overcoming fear.
30 Day Sunrise Challenge
Thirty days, thirty sunrises, thirty pictures for your viewing pleasure.
10 life lessons learned from surfing – Episode 1 – Falling
I thought I was just learning to Surf… turns out I was learning how to live.
The first lesson is all about failing with class.
I Need More Caloriessss
Here’s a short list of post-workout foods that will help you pack on muscle no matter where you are.
How My Brother Ended Up in the Hospital Hooked Up to an IV in the Tropics
My brother came to visit us in the Dominican Republic and spent an afternoon hooked up to an IV. What happened?
Travel Workout Routine – Bulk and Shred
Keeping a consistent workout scheduled is hard enough, add traveling to the picture and it just got harder. In reality there is no perfect workout schedule while on the road, but I have some tips for you today that will make it a bit easier to keep track of your routine.
Sweet Sweet Almonds – Local Homemade Deliciousness
Almonds are delicious already without anything added to them. You can spice them up in a huge number of ways. Read on to learn more =).
Nooooo – I’m Loosing All of my Muscles!
Keeping in shape already requires a lot of work; when traveling t’s an entirely different story. Follow us for tips and tricks to keep you on the right track.
Protecting Your Skin from the Cancer… in Your Sunscreen
That trademark coconut smell is summer in a jar in my books; it could be the middle of winter but if I smell that smell I’m immediately transported to summer. But it’s suggested some ingredients in sunscreen actually promote cancer. We’ll help you make sure you’re staying safe.
Peace, Quiet, and Horse Manure
Here in the tropics, it’s easy to get your hands dirty, but that’s only fair when it’s so easy to relax. We got down and dirty replanting banana suckers to help out the Taino Organic Permaculture Farm and got to enjoy a refreshing dip in the river, deliciously fresh food, and an unbeatably quiet night in return. Read all about how to plant a banana circle, and why we love our life!