Yoga is all about inward motion, and it’s a great way to get the gears turning on some outward motion. Join us on our 30 day travel yoga challenge
Here’s a short list of post-workout foods that will help you pack on muscle no matter where you are.
Keeping a consistent workout scheduled is hard enough, add traveling to the picture and it just got harder. In reality there is no perfect workout schedule while on the road, but I have some tips for you today that will make it a bit easier to keep track of your routine.