Staying Fit

Articles from this Category

woman, sunrise, yoga, silhouette, clouds, yellow, orange, bright, breath, love , light

Over Yonder Yoga Wonder

Yoga is all about inward motion, and it’s a great way to get the gears turning on some outward motion. Join us on our 30 day travel yoga challenge

Read more
concrete, cement, weights, homemade

Ideas for Homemade Weights

Can’t find any local gyms? Find out how to make your own weights to satisfy your lifting needs.

Read more
oatmeal, fruits, strawberries, blueberries, milk, good

I Need More Caloriessss

Here’s a short list of post-workout foods that will help you pack on muscle no matter where you are.

Read more
a fat kid eating mc donalds

Travel Workout Routine – Bulk and Shred

Keeping a consistent workout scheduled is hard enough, add traveling to the picture and it just got harder. In reality there is no perfect workout schedule while on the road, but I have some tips for you today that will make it a bit easier to keep track of your routine.

Read more
baby, lifitng weights, staying in shape

Nooooo – I’m Loosing All of my Muscles!

Keeping in shape already requires a lot of work; when traveling t’s an entirely different story. Follow us for tips and tricks to keep you on the right track.

Read more
Go top