Healthy Living

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woman, sunrise, yoga, silhouette, clouds, yellow, orange, bright, breath, love , light

Over Yonder Yoga Wonder

Yoga is all about inward motion, and it’s a great way to get the gears turning on some outward motion. Join us on our 30 day travel yoga challenge

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silhoutte, sunrise, thumbs up

Be The Best You!

Habits create who we are. We live by them and die by them as well. If you haven’t figured it out yet habits are extremely important.

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Klean Kanteen review, cap, steel water bottle, durable

The Klean Kanteen Has No Kryptonite

Superman’s Water Bottle

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surfer, wave, splash, surf, proud, stand tall, http://wetravelandblog.com

10 life lessons learned from surfing – Episode 6 – Energy

I thought I was just learning to Surf… turns out I was learning how to live.
The sixth lesson is all about using your energy wisely.

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10 life lessons learned from surfing – Episode 5 – Flow

I thought I was just learning to Surf… turns out I was learning how to live.
The fifth lesson is all about finding and using flow.

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swell, cliff, wave, huge wave, surf, splash, wave breaking against cliff, wetravelandblog.com

10 life lessons learned from surfing – Episode 4 – Your Surroundings

I thought I was just learning to Surf… turns out I was learning how to live.
The fourth lesson is all about being aware of your surroundings.

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concrete, cement, weights, homemade

Ideas for Homemade Weights

Can’t find any local gyms? Find out how to make your own weights to satisfy your lifting needs.

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under wave, instinct, board trail, surf, surfing, trust your instinct, shimmer, shine, out of the abyss

10 life lessons learned from surfing – Episode 3 – Instinct

I thought I was just learning to Surf… turns out I was learning how to live.
The third lesson is all about trusting your instinct.

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full moon, black, white, tropics, dominican republic, palms, night

10 life lessons learned from surfing – Episode 2 – Fear

I thought I was just learning to Surf… turns out I was learning how to live.
The second lesson is all about overcoming fear.

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sunrise, dominican republic, cabarete, sun, rise

30 Day Sunrise Challenge

Thirty days, thirty sunrises, thirty pictures for your viewing pleasure.

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flying board, surf, rain, bail, fall, water, grey, purple, underwater

10 life lessons learned from surfing – Episode 1 – Falling

I thought I was just learning to Surf… turns out I was learning how to live.
The first lesson is all about failing with class.

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oatmeal, fruits, strawberries, blueberries, milk, good

I Need More Caloriessss

Here’s a short list of post-workout foods that will help you pack on muscle no matter where you are.

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green, creepy, hospital bed, empty hospital bed

How My Brother Ended Up in the Hospital Hooked Up to an IV in the Tropics

My brother came to visit us in the Dominican Republic and spent an afternoon hooked up to an IV. What happened?

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a fat kid eating mc donalds

Travel Workout Routine – Bulk and Shred

Keeping a consistent workout scheduled is hard enough, add traveling to the picture and it just got harder. In reality there is no perfect workout schedule while on the road, but I have some tips for you today that will make it a bit easier to keep track of your routine.

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Sweet Sweet Almonds – Local Homemade Deliciousness

Almonds are delicious already without anything added to them. You can spice them up in a huge number of ways. Read on to learn more =).

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baby, lifitng weights, staying in shape

Nooooo – I’m Loosing All of my Muscles!

Keeping in shape already requires a lot of work; when traveling t’s an entirely different story. Follow us for tips and tricks to keep you on the right track.

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sunburn, ouch, painful sunburn, skin cancer, funny, vintage, postcard, sea, fun in the sun, ocean

Protecting Your Skin from the Cancer… in Your Sunscreen

That trademark coconut smell is summer in a jar in my books; it could be the middle of winter but if I smell that smell I’m immediately transported to summer. But it’s suggested some ingredients in sunscreen actually promote cancer. We’ll help you make sure you’re staying safe.

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Peace, Quiet, and Horse Manure

Here in the tropics, it’s easy to get your hands dirty, but that’s only fair when it’s so easy to relax. We got down and dirty replanting banana suckers to help out the Taino Organic Permaculture Farm and got to enjoy a refreshing dip in the river, deliciously fresh food, and an unbeatably quiet night in return. Read all about how to plant a banana circle, and why we love our life!

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